April 25, 2018

An alternative perspective on stress

April 23, 2018

Most of us that have occupied the cubicles of corporate America have experienced the paradox of company values. They grace the walls of the office, are read in new-hire documents and sales support and heard talked about during all-staff meetings.

They're meant with th...

April 18, 2018

High-Quality Thanks vs. Low-Quality Thanks

Experiencing gratitude, whether receiving or giving, is one of the greatest catalysts for experiencing a sense of well-being. It would make sense that we'd want to experience gratitude, whether giving or receiving, as "effect...

April 10, 2018

What I'm Learning, Part 1

Part of the experience of pushing ourselves physically and experiencing discomfort is to prove to ourselves that we can. That we're strong enough. Tough enough. That we can "handle it." When we choose to suffer, our beliefs and sense of self-ef...

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April 12, 2019

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