April 3, 2019

Choosing to Suffer Prepares us for when Suffering Chooses Us.

Part of the experience of choosing to suffer is to prove to ourselves that we can. That we're strong enough. Tough enough. That we trust in ourselves to do so. You might say we even enjoy it. When we choose t...

July 3, 2018

Freedom. A ubiquitous desire. Freedom of choice. Freedom of speech. Freedom to do.  

How about the freedom of thought? Or even better, freedom FROM thoughts? 

At times, our lives are spent in the emotional shackles of our negative self-talk and self-limiting be...

May 2, 2018

Focus. Where we put it has a tremendous influence on the paths we choose. It influences the steps we take (or don't take). Where we choose to focus matters. A lot. And it is a choice.

Before we gain (or lose) focus, we need to take a good look at our current mindset/b...

April 10, 2018

What I'm Learning, Part 1

Part of the experience of pushing ourselves physically and experiencing discomfort is to prove to ourselves that we can. That we're strong enough. Tough enough. That we can "handle it." When we choose to suffer, our beliefs and sense of self-ef...

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