March 21, 2019

Last September, Christy and I hiked rim to rim at the Grand Canyon. It's an epic adventure and I highly recommend doing it. We hiked north rim to south rim, leaving at 3:30 AM. It was pitch black when we started, with only the light from our headlamps keeping us on the...

January 25, 2019

I'd imagine we've all experienced it–the intimidation, the judgment, the bullying. It leaves you frozen in place or moved to take action out of fear and/or shame. You know it's not helpful or conducive to you. You know it only motivates you to give just enough. Yet it...

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