April 3, 2019

Choosing to Suffer Prepares us for when Suffering Chooses Us.

Part of the experience of choosing to suffer is to prove to ourselves that we can. That we're strong enough. Tough enough. That we trust in ourselves to do so. You might say we even enjoy it. When we choose t...

March 21, 2019

Last September, Christy and I hiked rim to rim at the Grand Canyon. It's an epic adventure and I highly recommend doing it. We hiked north rim to south rim, leaving at 3:30 AM. It was pitch black when we started, with only the light from our headlamps keeping us on the...

February 26, 2019

My years of mesearching revealed the fundamental elements for a thriving life.  I discovered these by using three specific markers to guide me along the way: 


It takes an awareness of where we are and where we're wishing to be....

January 25, 2019

I'd imagine we've all experienced it–the intimidation, the judgment, the bullying. It leaves you frozen in place or moved to take action out of fear and/or shame. You know it's not helpful or conducive to you. You know it only motivates you to give just enough. Yet it...

December 7, 2018

This past Wednesday, my coach, mentor, and friend, Dr. Friedemann Schaub, addressed a seasonal "situation" on his Transformation Talk Radio show that some of (most?) us will experience in the very near future: home for the holidays. Specifically, gift giving, and that...

July 3, 2018

Freedom. A ubiquitous desire. Freedom of choice. Freedom of speech. Freedom to do.  

How about the freedom of thought? Or even better, freedom FROM thoughts? 

At times, our lives are spent in the emotional shackles of our negative self-talk and self-limiting be...

June 13, 2018

A company I follow, Adaptiv Learning, recently shared an article on strengthening resiliency for navigating "iceberg beliefs." It calved a few thoughts of my own that I thought might be beneficial to share.

To start, an iceberg belief is a deeply held belief of our plac...

April 25, 2018

An alternative perspective on stress

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April 12, 2019

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