Arch Fuston Coaching
The Vulnerabold Individual Coaching Program
Imagine releasing the fears and anxieties, self-doubt, and limiting beliefs that have kept you stuck. How? By surfacing the invisibles that have been holding you back.
All of us experience the world from our own unique perspective. Each of these perspectives share certain elements. A few of these shared elements are explained, below.
All of the below, and much, much more, work in concert with each other to create your current experience of life. Knowing this, we can use it all to our advantage and transform you from the root level.
How we'll get there.
Exploring where you are.
Each of us, at any given time, are engaging life in one of four ways: as a victim, a creator, a conduit, or transcendent. What this means is we're either seeing life happening to us, by us, through us, or as us. When we become aware of the choice we're making in each moment, we can choose to change it.
Get clear on what you want.
It's often much easier to know what we don't want--"I don't want to feel X anymore." or, "I don't want to do this job any longer." The problem is, this keeps us stuck in the problem. Clearly identifying what we want, and focusing most of our time on moving towards it, is how change is made.
Surface the Saboteurs
Each of us gets disrupted and dysregulated by a core set of "saboteurs," once-helpful subconscious parts of us whose outdated tactics sabotage us more than serve.
Connect to core values
Knowing what we want, but disconnected from why we care about it, is motivation's kryptonite. Quite often, connecting to one's core values is all it takes initiate change. Values are the fuel of future success. It's imperative to connect to them.
Summons the Sage
Each of us has a higher innate wisdom within us--an inner Sage. Tapping into this gives us access to 5 specific "powers" that help us to overcome anxiety, procrastination, self-doubt, and burnout, just to name a few.
Shift from "What" to "How"
Each of us come to transformation work with a narrative of "our problem." This narrative comes with a specific neurology (patterns in the brain) and embodiment (how it looks and feels). Our goal is to quickly move beyond the narrative, learn from it, and shift our focus on HOW you're creating whatever problem you're experiencing. Again, could be anxiety, relationship challenges, professional challenges.
Identify Unconscious Commitments
Our beliefs are generalizations we’ve decided on and reinforced over time. When created, their intentions were most likely motivated by safety, connection, and/or respect/dignity. They're an operating system often outside of our awareness that often requires updating. We can identify and update them with something more accurate and aligned.
Build a new relationship with stress and anxiety.
Save the best for last, right? If ever there was an achilles heal for progress to personal well-being, it's these two. Yet, as much pain and discomfort that's associated with them, their intention isn't to hurt--it's to help ensure you "survive." The first step in changing our experience of stress and anxiety is changing our relationship with them. Doing so has a cascading affect on our entire human experience.
A partnership.
The list of experiences and tools is an overview, not exhaustive. I'm constantly acquiring new ways of making effective change and will use all that I have to guide you safely and respectfully to where you wish to be. That's my commitment to you.
Change requires action. Every tool, awareness, and "ahhhaa!" must be utilized and followed up on. That's your commitment to the partnership. The purpose of the action is pattern disruption–we must short-circuit the neural connections of the engrained thoughts, embodiment, and behaviors keeping us stuck.
All of what you've been experiencing isn't you–it's human. As a human, we have choice. We also have the ability to change. Let's lighten your load and take the action to get you where you desire to be.