June 27, 2019

In this article, I share the socially intelligent strategies we utilized in architecting highly-engaging, highly-participated corporate wellness events over the span of 12 years. This is an unconventional perspective on longly held beliefs and strategies of how to enga...

April 12, 2019

Find your purpose, find freedom.

April 3, 2019

Choosing to Suffer Prepares us for when Suffering Chooses Us.

Part of the experience of choosing to suffer is to prove to ourselves that we can. That we're strong enough. Tough enough. That we trust in ourselves to do so. You might say we even enjoy it. When we choose t...

March 21, 2019

Last September, Christy and I hiked rim to rim at the Grand Canyon. It's an epic adventure and I highly recommend doing it. We hiked north rim to south rim, leaving at 3:30 AM. It was pitch black when we started, with only the light from our headlamps keeping us on the...

March 9, 2019

Yesterday, my mentor, Dr. Friedemann Schaub, asked me to join his Transformation Talk Radio Show to talk about confidence and lack there of. Doing so sparked this latest share. Enjoy! 


Change. Growing pains. Risk-taking. At the core of these is uncertainty....

February 26, 2019

My years of mesearching revealed the fundamental elements for a thriving life.  I discovered these by using three specific markers to guide me along the way: 


It takes an awareness of where we are and where we're wishing to be....

January 25, 2019

I'd imagine we've all experienced it–the intimidation, the judgment, the bullying. It leaves you frozen in place or moved to take action out of fear and/or shame. You know it's not helpful or conducive to you. You know it only motivates you to give just enough. Yet it...

January 22, 2019

It's that time of year when we tend to set goals, or others ask us to set goals. Personal goals, work goals, "SMART" goals. Most of you have probably never experienced this, but occasionally goals end with an eventual meh. Especially the ones that were set for us, or t...

December 7, 2018

This past Wednesday, my coach, mentor, and friend, Dr. Friedemann Schaub, addressed a seasonal "situation" on his Transformation Talk Radio show that some of (most?) us will experience in the very near future: home for the holidays. Specifically, gift giving, and that...

November 28, 2018

I wrote this to share a perspective on how to human, better.

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