Wherever you go, there you are.
I help people explore, understand, and outgrow the anxiety and avoidant behaviors that have kept them stuck and playing life small.
The quality of our relationship with ourselves is everything Work, play, on dates, it's always there. It influences how we see, hear, and feel the world. If that relationship is toxic, how we experience the world will reflect that: We miss opportunities. We play small. We keep ourselves hidden.
It’s nearly impossible to NOT evolve yourself when you explore inside. What has been your existence for decades can be evolved in a fraction of the time. As with all things, a little time and attention can go a long way.
Coaching destinations of the Vulnerabold.
Exploring inside can lead us up many different paths. Each is their own unique adventure. Which one(s) we'll explore is yet to be known, but here are a few that might be familiar.
Change your Relationship with Stress and Anxiety
Understand and engage
with it.
Illuminate and Replace Outdated Beliefs
Reimagine how you see yourself and the world.
Understand and Reduce Negative Self-Talk
Attend to this seemingly vicious, vocal part of you.
Short-circuit PainfulPatterns
Identify and disrupt the neurology where 'problems' prevail.
Build trust withing yourself and become Self led.
Identify, understand, and unburden the protective and hurt parts of you.
Follow, Learn from and
Release Stored Emotion
Let the body inform and guide the way to emotional freedom.
Points of view.
My vision, values, and purpose as a coach and human.
I envision a world where our healthiest, most attended to relationship is the one we have with ourselves.
My most deeply held values are Intimacy––a depth of love and curiosity we have towards ourselves; Kindness--the acceptance and compassion we give ourselves; Sovereignty--the courage and trust on which we ground ourselves; Adventure--the spirit and energy we embody as we explore ourselves;
and Wisdom--the perspective, insight, and instinct that guides us.
My purpose is to guide humans on an intimate exploration inside so they create a more kind, sovereign relationship towards themselves and the world around them.