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HUMAN, BETTER! BREATHING
5 and 15-minute Breath Meditations
If you're into meditative breathing––you know, heart coherence stuff, breath work that shifts the body and brain from threat to thrive, I've created two meditations, free to download from of my Website. I'd love your feedback, as well. I recorded the music using GarageBand and produced it in Adobe Audition. All comments welcome!
These breath meditations use a specific interval pattern intended for shifting towards optimal heart rate variability and coherence. The interval pattern is 4-second inhale, 1-second hold, 4-second exhale, 1-second hold. In addition to the rhythmic breath, focus on generating a high-vibrational emotion, such as appreciation or gratitude.
This isn't woo-woo. It's woo-hoo. When done in tandem, this combination of breath and focus is a wonderful way to shift ourselves back to a thrive-state, and allow our body and brain to rest and repair. Doing so helps us to human, better!