af_main_image.png

LET'S NAVIGATE THE OBSTACLES  THAT HOLD YOU BACK
AND BEGIN TO
HUMAN, BETTER.

 

HI. I'M ARCH.

I help individuals and organizations human, better.

As a certified stress mastery educator and mindset coach, and through years of practical application as a wellness director for a global organization, I help individuals and organizations to human, better.


Perhaps a better description is teacher or guide, as our work together isn't at all about accountability or extrinsic motivation. This is guiding you to grow from the inside, out. I've been there. I've done that. And I'd love to help you do the same. It's how we human, better.


I focus my contributions in four areas:


1:1 Professional Coaching

How to Stress, Better! Workshops/Keynotes

Purpose Discovery
Leadership Group Facilitation

My clients are professionals of all ages that recognize their self-doubt, avoidance and fear, and are ready to move beyond it. My clients' are organizations who truly care about the well-being of their people as humans, not only as employees. My clients seek purpose and meaning in their lives and are seeking a guide to help find it. And last, my clients are professional organizations wishing to amplify the experience they provide for their people through growing emotional leadership, as well as their businesses. 

Does any of this sound like you? If so, let's talk.

 

MY LATEST WORKSHOPS, PODCAST, ARTICLES, AND UPDATES.

Workplace_Reset.png
H2SB_Rescue.png
Screen Shot 2019-09-20 at 2.16.38 PM.png

THE WORKPLACE RESET: FROM THREAT TO THRIVE
IN 3 (COURAGEOUS) STEPS

October 28, 2019

"HOW TO STRESS, BETTER" WORKSHOP
WITH RESCUE: THE BEHAVIOR CHANGE AGENCY

October 2, 2019

INTERVIEW WITH DR. FRIEDEMANN SCHAUB, AUTHOR OF THE FEAR & ANXIETY SOLUTION

September 19, 2019

 

HUMAN, BETTER! BREATHING

5 and 15-minute Breath Meditations

If you're into meditative breathing––you know, heart coherence stuff, breath work that shifts the body and brain from threat to thrive, I've created two meditations, free to download from of my Website. I'd love your feedback, as well. I recorded the music using GarageBand and produced it in Adobe Audition. All comments welcome!


These breath meditations use a specific interval pattern intended for shifting towards optimal heart rate variability and coherence. The interval pattern is 4-second inhale, 1-second hold, 4-second exhale, 1-second hold. In addition to the rhythmic breath, focus on generating a high-vibrational emotion, such as appreciation or gratitude.


This isn't woo-woo. It's woo-hoo. When done in tandem, this combination of breath and focus is a wonderful way to shift ourselves back to a thrive-state, and allow our body and brain to rest and repair. Doing so helps us to human, better!

 
 

©2019 human-better.com