The Vulnerabold Plus Coaching program is all the same features of Vulnerabold Coaching, but with greater frequency and duration. This program is for those with the means to more fully immerse and invest in themselves.     

Acknowledging, accepting, and healing our Parts.

Much of our discomfort and stuckness is intentional. Parts of us have created protective strategies that keep other hurt Parts from being harmed even further. What feels like you that is suffering is actually a part of you, frozen in time, and fiercely protected. It's a highly intelligent system that tries to keep feelings of shame, fear, and disappointment at bay. It's wonderfully intended, yet causes us to play small and avoid the things in life that just might provide us what we're seeking.

Exploring and 'processing' our felt-sense. 

Most coaching focuses on the content of one's challenges. Though some content is required for context, we'll focus on HOW the stories, beliefs, identities, and challenges are expressed within, on, and around your body. Doing so supports the natural process of experiencing discomfort, learning from it, and letting it go. Most of us tend to pack it away, afraid to face it. We each face it, eventually, so helping it to process is the process to deep, long-lasting transformation.

Discovering the present of presence. 

There is nothing else but the present moment. Yet, most of us live in the past or out in the future. The Vulnerabold Coaching focuses on the present moment experience of how past or future challenges are impacting you, now. Doing so positions you in the most empowering place for understanding, adapting, and allowing positive personal growth to happen.